GARLIC PARMESAN KALE CHIPS

I will be honest and admit that I've never had kale before this recipe. The stuff kind of scared me, tbh. Even still, I know kale is so good for you so I decided to give it a try. I initially bought this veggie for a smoothie that I made (post on that later!) but since the bag was pretty big I wanted to be sure I didn't let it go to waste. I went to Pinterest (duh) for easy kale recipes and found this! Not only are they SO INCREDIBLY EASY (only 5 ingredients!) to make but these are a really tasty and crunchy snack alternative for chips or other junk food. The garlic and parmesan adds a salty kick, which I love. Overall, I approve of kale!




WHAT YOU'LL NEED:
  •  4 cups of Kale leaf, torn into about 1.5 inch by 1.5 inch pieces (pieces will shrink after being baked)
  • 1 Tbsp Olive Oil
  • 2 tsp grated Parmesn cheese
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • Parchment Paper (I used aluminum foil because that's all I had and it worked just fine)
Note: I would say this recipe only makes enough for 1 serving. I would probably double the ingredients to make a bigger batch next time. Also, next time I think I will sprinkle fresh parmesan on top!

INSTRUCTIONS:
  •  Place kale pieces into large bowl and hand toss with Olive Oil 
  • Spread out over a baking sheet lined with Parchment Paper 
  • Sprinkle Kale with Parmesan Cheese, Garlic Powder, and Salt
  • Bake at 300 degrees for about 25 minutes
  • Enjoy!


I hope you enjoy this recipe as much as I did!
xo, Allie

52 comments

  1. Replies
    1. So good and guilt free! Thanks for reading :)

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  2. I hate garlic unfortunately but I'm sure kale chips are delicious!

    http://violettedaily.com

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    Replies
    1. Oh no!! Lol this definitely would not be the recipe for you! :(

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  3. Looks delicious girl! I love kale chips, but I've never thought about making them myself. Thanks for this tutorial girl! <3 <3

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  4. Love kale chips!
    You can add so many different kinds of seasonings to them, it's great!

    www.luellapearl.com
    Caitlin

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  5. I will definitely try this recipe. Quick and easy, I love Kale chips.
    Have a great week.

    Love, Esther
    https://lifestyle-tale.com/my-pink-maxi-dress-in-nice-at-the-place-massena-fountain/

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    Replies
    1. You definitely should try these!! Thanks Esther xoxo

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  6. These look so good! I've made jake chips before but never added a flavor! Gonna try these this weekend!

    Http://www.taytayrose.com

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    Replies
    1. You totally should!! Thanks, Taylor! xoxo

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  7. Oo I love that this is easy to make because at the store it can cause an arm and a leg! Thanks for sharing this!

    www.rdsobsessions.com

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    Replies
    1. That is so true!! Thanks for checking it out rach :)

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  8. I had a bad experience with kale once... but I mean garlic and kale?? Count me in! Thanks for the recipe; will muster the courage to eat kale soon.

    cabin twenty-four

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    Replies
    1. Oh no!! I hate when bad experiences totally ruin a food completely for me :(

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  9. I love kale chips so much! thanks for sharing this! xo, Biana-BlovedBoston

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    Replies
    1. Thanks for checking it out, girl :)

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  10. This looks so good! Thanks for the recipe!

    X Merel
    www.andathousandwords.com

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    Replies
    1. Thanks for checking it out, girlfriend!

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  11. That looks so delicious!
    Your blog is very interesting and I would like to stay in touch with you. Would you like to support each other on Bloglovin, RSS and Instagram? That would be so cool and I look forward to hear from you. :)

    Best Regards,
    Sophia
    BLOG/RSS INSTAGRAM BLOGLOVIN

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  12. I've always wanted to try to make some kale chips. Garlic and parmesan sounds so good!


    xoxo
    Rina Samantha
    http://www.andshedressed.com

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    Replies
    1. Sooo good and guilt free - you need to try them!!

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  13. OMG so yummy! I will try this at home :D
    bisous

    http://gallech.blogspot.com

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  14. I've made kale chips a few times but not this way, I'm for sure going to be trying this out minus the parmesan though :] thanks for sharing!!

    Stacey, thebambieyes.com

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  15. uhh this Looks so tasty,
    thank you for this recipe, I definetly Need to try it.

    with love your AMELY ROSE

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  16. Oooh these sound delicious!

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  17. This looks so good and tasty! Thanks for sharing the recipe!

    Ann-Marie | http://facetocurls.com/

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  18. These look so yummy! I love kale chips!! I've never made them with garlic though, I definitely need to try it :)

    Lauren | dailydoseofcharm.com

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    Replies
    1. Yessss, if you like garlic you will love them!! xoxo

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  19. These sound delicious and healthy too!

    District of Chic

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    Replies
    1. Yesss! Nothing better than guilt free snacking!

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  20. I can't wait to try and make this tomorrow!! Love it.

    X Merel
    www.andathousandwords.com

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  21. I love kale chips and these sound delicious, will definietly be trying!

    Stella xx
    https://onegirlblogger.blogspot.com/

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  22. Heard countless of articles online about the health benefits of kale. And I actually love it. Your recipe just gave me another reason to love it more. Will definitely try this one. Thanks for sharing!

    Jessica | notjessfashion.com

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    Replies
    1. Yessss! Kale is all the rave as of late! I hope you like it :)

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  23. I would love to try these, they look delish!!! Kale is a very common veggie in Holland, Kale & mashed potatoes is one of our typically Dutch dishes! I have always loved it!

    xoxo, Layla Rosita | www.laylarosita.com

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    Replies
    1. OMG!! Kale and mashed potatoes sounds heavenly!

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  24. I've never tried making kale like this! Thanks for sharing! xx

    http://www.crystalchiffon.com/

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  25. Hi there my dear,

    I am in love with your recipe- it looks so delicious;)

    Hugs from Germany
    Have a nice day;)
    Isa
    www.label-love.eu

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